food/exercise log for 7/16/09

Today would have been fine if my mom hadn’t made a fattening lunch for me.  Oh well.  It was free food.  And it was good.  It isn’t like I have tuna every day.  Or chips. 

breakfast cookie 180
iced latte: 90

nutrigrain bar: 140

don’t ask, don’t tell

est: at like 1000 even if that is generous

dinner:   (will be)
salad w/ turkey and ff dressing: 150

calorie total: 1560

gym: 40 mins on the elliptical (3 miles, est. 400 calories burned)


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