Week ending 9/5 exercise wrap up

Sunday 8/30- 45mins spinning and then like 2+ hours cleaning my room, fixing and taking apart a bedframe 2x, and moving furniture, vaccuming, etc

Monday 8/31- 45 mins elliptical, 1 hour personal training

Tuesday 9/1- 45 mins elliptical, 5 mins stairclimber

Wed- day off

Thurs 9/3- weight training circuit 45 mins, 30 mins elliptical

Friday 9/4 spinning 60 mins

Saturday 9/5 tbd if I don’t fall back to sleep; 45 mins spinning


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