This week was far better than the last. I was far more mobile and there was little pain while running, which is a bonus- obviously.
Sunday: I walked to Pilates class which was cancelled. 🙁
Monday: I had a very painful sports massage and ran a little over 2 miles. It was a slightly achy run, but I felt ok.
Tuesday: Physio and Pilates class, not to mention a lot of walking.
Wednesday: Rest day that was spent at the library.
Thursday: I was going to go to run club, but I didn’t get home until after I needed to leave. I had a long day at uni and when I got home I realised I had forgotten my computer cable. Instead of going to the gym, I ran back to uni to get my cable and then back home for a total of 3.09 miles.
Friday: Unintentional rest day in the wake of Brexit.
Saturday: 5K on the treadmill.
This coming week I need to get back on the strength bandwagon and stop slacking off!