Another week in the books. I feel like I got absolutely nothing accomplished this week and I feel very behind. Oh well, nothing can be done about it now. I just need to be more productive in the coming weeks.
Sunday: Reformer class. Class was really great and I definitely felt it the next day in my hips and hamstrings. After class I went on a Pokewalk around the West End until it started to pour!
Monday: Quick 2 mile run. I was going to hit the treadmill, but the rain stopped so I was able to head out for a quick run. It was very humid and ick, but it was only 2 miles.
Tuesday: Double Pilates class. I took Trigger point and then regular mat class afterwards. I felt very stretched out and relaxed afterwards.
Wednesday: Rest day which involved about a 2 hour walk on my own and a much needed pedicure!
Thursday: 5 miles. It was humid once again and I wished I had been wearing a tank top instead of a tank a+ tshirt! I was dripping with sweat by the time I got home. So gross! I also started developing a small blister on the bottom of my right foot, which goes nicely with the one that is on my pinky toe.
Friday: Lots of walking. We walked into city centre to empty out the storage unit and then walked for another 2 or so hours afterwards.
Saturday: 7 miles. I really need to work on keeping a slightly faster, steady pace. I’m hovering around 7:45-8 minutes per kilometre and I know that is slow and needs to improve if I want to finish well under 3 hours in October. I need to work on this. My right knee started to get a bit achy by mile 5, but felt fine after foam rolling and stretching after the run. The blister was a bit uncomfortable, but I was able to mostly ignore it as the run went on.
We went for a short walk last night, nothing too long as we were tired. I hit 30K steps by midnight!
The week ahead doesn’t look too busy other than working on my thesis. I do once again hope I can get some strength training in there. I know I say this every week. One of these weeks I will get it figured out!
I’ve tried 2 new products this past week, and hopefully I can find a bit of time to write up a couple of reviews in the next few days!