Half marathon training W1R2

Today’s run was a quick 3 miles in the humid AF pea soup air that is currently encompassing Glasgow.  As much as I hate running in the rain, I hoped that the light shower that began during my last half mile would turn into a downpour!

The Basics

Run type designation: easy

Distance: 3 miles

Goal pace: 11 minutes per mile

Actual average pace: 11’16” per mile

Weather: humid AF, 19C, cloudy

How did the run go?

This run went fine.  It was just an average 3 miles that seemed a bit more difficult due to the humidity and the fact that my legs were still wobbly from 2 hours of Pilates the evening before.



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