Today was probably the best day weather wise for a run according to the forecast for this week. Hopefully the forecast will improve!
Run designation: easy
Distance: 4.5 miles
Goal pace: 11 minutes per mile
Actual pace: 11’27” on average
Weather: mostly cloudy with some sunny breaks, windy
How did the run go?
I think if my hamstrings and glutes weren’t so sore from weight training on Sunday, I might have been a bit faster. My second mile was ace, at 10’13”. However, as I turned around at 2.25 miles, I was, once again, running into the wind. Perhaps one day I will be able to go out when the winds are calm! Overall, the run was ok and I felt pretty decent despite my legs aching.