Half marathon training W3 R2

Ugh.  That pretty much sums up today’s run.  Perhaps this might be the reason as to why?

The basics:

Run designation: easy

Distance: 4.5 miles

Goal pace: 11 minutes per mile

Actual pace: 11’57” average

Weather: Mild, sunny on the way back, humid

How did the run go?

UGH.  I didn’t sleep well last night and I’m fairly certain that played a part as well as the fact that I wasn’t well hydrated or fuelled.  I couldn’t keep a steady pace.  I felt sluggish and tired the entire time.  Oh well, it happens.  Hopefully tomorrow’s 3 miles will be a lot better!

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