Half marathon training W3 R3

Today’s run was much better.  I wonder if there is a correlation to listening to my favourite person in the world and my mindset?  Granted, I was only listening to him at the very beginning of the run. . . .

The basics:

Run designation: easy

Distance: 3 miles

Goal pace: 11 minutes per mile

Actual pace: 10’25” on average!

Weather: irrelevant as I was on the treadmill


How did the run go?

After doing my upper body workout, I jumped on the treadmill.  I figured it was easier than going home and putting my stuff down and then I’d procrastinate so. . .  The run went quick, I felt good and “fast,” and it really helped improve my mindset over some of these less than stellar runs as of late.

Tomorrow is meant to be a rest day, so I’ll be back with my long run update on Saturday!

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