Half marathon training W3 R4

And we’ve come to the end of week 3!  Horray! 🎉  And just 3 months until the Royal Parks Half!  🎉

The basics:

Run designation: easy, long

Distance: 6 miles (6.13 miles in actual distance)

Goal pace: 11 minute miles

Actual pace: 11’49” on average 😞

How did the run go:

My second mile was the best mile (as usual) and was the only one that was really close to goal pace.  I felt really slow and sluggish and I blame the warmth, the wind, and the fact I hadn’t been feeling well yesterday and just didn’t have any energy.  However, I persisted and carried on and finished the run, despite wanting to just stop by mile 5.

Also, I’ve finally got my fundraising page up and running.  It still needs some tweaks, as I’m having trouble getting pictures and whatnot to load, but you can donate!

Cumulative distance thus far:

Overall distance for week 3: 18.15

Overall distance for week 2: 14.08

Overall distance for week 1: 12.70

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