This week has not been the best week. My first run of the week was on Monday. I didn’t get a lot of sleep having stayed up to listen to some of the Red Sox. I had also gone out the night before, which I rarely do, and was just dragging in addition to the lack of sleep. I also woke up Monday morning to a completely dead phone. So instead of getting more sleep and then going for a run, I had to go into city centre to get my phone replaced before coming back to take on the first run of the week. As a result of being so tired, I only ran 3, swapping the Thursday run with Monday’s.
Run designation: easy
Pace: 11 minutes per mile
Actual pace: 12’16” on average, i.e sucky
How did the run go?
This run wasn’t great. As I said I was tired and I just had a hard time moving at all. It was extraordinarily difficult. I don’t function or run well on less than 8 hours of sleep.