Today I got a juicer and sort of began a juice fast. But a friend of mine said I shouldn’t be exercising and doing the fast at the same time. So now I am considering waiting until the weekend. Considering I went to spinning tonight and right now I am STARVING it may be a good idea to wait until then…..it isn’t like the carrots are going to go bad by then nor the apples.
Spinning was great. I burned 680 cals according to my HRM. It was a hard class, but I kept up and I pushed myself when she encouraged us to add more resistance.
ETA: Dori at Dori’s Shiny Blog is doing a giveaway! She is giving away 2 Core Fusion DVDs and 1 Physique 57 DVD. Enter. It’s easy.
I babysat today so there was no working out since I was gone from 8 am and didn’t get home until pm.
Tomorrow, spinning class and hopefully the beginning of a 2 day juice fast.
Today’s weight: 202. *sigh* However, I did do measurements and there has been some change or I did it wrong LOL. I know I didn’t go to the gym as much this week, but I was hoping to see the scale go down since I am off the pill and another med now. Maybe it needs more time. IDK. I wanted to lose 10 pounds by my birthday but that is in like 11 days so I doubt that will happen.
September ’09 October ’09
Chest: 46.25" 45"
Waist: 44.25" 41"
Abdomen: 45.25" 43"
Hip: 47" 47"
Thigh: 23.25" 24"
bicep: 14 13.5"
I had planned on going to spinning today, but when I woke up my back and head were killing and I wasn’t sure that I could even stand and move about never mind spin. I got some coffee and moved around a bit and finally felt ok enough to go out and get some things done. I went to Target to look for a juicer, and all they had were $100+ ones. Uh no. Then I went to go to Old Navy to make a return and found the mall was closed. I then went to TJ Maxx to check for juicers and picked up a gift for my BFF since she is having a baby soon.
Then I went to the gym where I did the C25K week 1 day 3 run [32 mins, 2 miles] and then spent 30 mins on the elliptical. My HRM said I burned 800 calories but that seems really really high. I wonder if it is off or not? Hmmmmm.
Oops! Missed a few days again. was visiting me so my schedule was a bit off at the end of this week.
Monday: I can’t even remember what I did Monday lol; oh wait I went to the chiro, free mani, neuro and had a horrid headache
Tuesday: cleaned the house. was going to go spinning but had random low blood sugar episode and thought I was going to pass out!
Wednesday: cybex and body pump class
Thursday: facial, nap, quick clean and then picked up
Friday: shopping and fun w/
Saturday: work, nap, errands, cleaned up room
I have plans for next week to be better on the exercise front. I’ve even put it in my calendar so I know I have to do it. Although having some days off definitely helped my foot out. It feels so much better since Monday when I had it adjusted.
tomorrow: spinning and maybe softball if it isn’t raining
Monday: I am babysitting all day but if I can get up early and get to body pump I will
Wednesday: burn class or if I can’t take it I will find something else
Thursday: gravity class
Friday: still figuring out schedule
food log Friday and Saturday
I think I missed a day. Today was ok. I’ve been having pain issues and yesterday when I was all set to go spinning I felt really weird; like low blood sugar or something. I was sweating and shaking and ice cold. I’m not sure what it was.
I weighed in today at 201. Finally downward movement.
Today I ended up sleeping really late for some reason and I woke up all sore. My joints are so sore when I wake up especially in my hands. I don’t know what this is from. I don’t know if this is some new symptom from my headaches or just from working out more. Today my ring finger on my right hand especially hurts and has hurt all day. Hmmmm.
I went to the gym at 3:30ish and used the cybex for a half hour and then took BodyPump. It was hard even though I kept the weights low for this first time. There were times I could have had heavier ones, but over all I stayed between 2.5 and 5 pounds, and used the 10s for triceps and abs. I am sure I will be sore tomorrow. According to my HRM I burned 790 calories total.