iced coffee: 90
reduced fat berry coffee cake: 320

nutrigrain bar 140 cals

veggie burrito 441 cals

yogurt 140 cals

dinner: (will be)
salad and a turkey sandwich 300 cals est
froz yogurt 210

Subtotal: 1641

Exercise: walking to and from the t

I went and got a pedi.  I has pretty toes now.  

I’m tired and I have a headache and cramps (tmi I know LOL) and I am cranky and it is fucking hot so I am not moving.  I’m going to read and relax and drink water and then get to work on writing my final for my 5th graders.

Today would have been fine if my mom hadn’t made a fattening lunch for me.  Oh well.  It was free food.  And it was good.  It isn’t like I have tuna every day.  Or chips. 

breakfast cookie 180
iced latte: 90

nutrigrain bar: 140

don’t ask, don’t tell

est: at like 1000 even if that is generous

dinner:   (will be)
salad w/ turkey and ff dressing: 150

calorie total: 1560

gym: 40 mins on the elliptical (3 miles, est. 400 calories burned)

Ugh I feel like crap today and my breakfast choice reflects that. 

iced latte 90
scone: 460

breakfast cookie: 180

Turkey sandwich with 1 slice cheese, no dressing (made at home)-270
Baked Lays: 160
Nutrigrain bar: 140

Nutrigrain bar 140

Subtotal before  dinner:  1440

L. wanted to go for a walk to Qdoba so we walked there and back.  We both had free cupons for chips but I didn’t have any of my own (I had like 5 of hers) and had diet coke instead. 

rice: 180
lettuce (how many calories does lettuce have?)
dressing: 50
carrots: 70

total: 1740

Walk:  not a very fast pace, but for 2.8 miles

So over all, not brilliant, but not horrid either.  

Today was way better.  Of course it is hard to find portable, healthy snacks at CVS when one hasn’t been to the store and is running VERY late. (and the fruit vendor fruit looked like it came from a third world country on a slow, slow boat)

I had to go to city hall today so I walked over after work instead of taking the T.   I also had the very last space available on the street so I had to walk a good distance to my car and back today.  I wanted to go to the gym but by the time I got home my head was killing and still is.  Maybe I will get the weights out of my car for later.

I’m also still a little low on the water.  I think I have only had about 60 oz so far today.  It’s hard to drink a lot at work where I only get one break….. I need to do better once I get home.  

I also hope I can make it through the night without snacking.  I don’t have much in the way of food left so, if I do end up snacking it will be a bowl of cereal.  

cut for what I ate today