I totally overslept today so I missed breakfast and went straight to lunch.  I went shopping today and then I hit the gym.  I did 20 minutes on the bike and 30 minutes on the elliptical.  My head was starting to hurt by the end and I was just praying for the end of the workout.  I burned 500 calories according to my HRM.  I had to change some of the settings including weight and age today on it.  I stretched and then spent a few mins in the steam room since the hot tub was being cleaned.  ๐Ÿ™

food log

 Today is my birthday and I decided to start it with a boot camp demo at the gym.  I was proud of my decision, instead of using it to sleep or be lazy….. It was pretty awesome although I think I might have retweaked my foot again.  Hopefully *prays* it is nothing.  I am seeing my PCP in a week so if it has progressed she can order an xray or something.   I’m a little sore right now, but nothing major.

I met with the dietician at the gym after the session and discussed my weight/food issues and goals and it was great meeting her and I hope to get some tips I can use and depending on income set up another appt.  I will continue to record my food intake and make sure I eat more than 1200 calories when exercising.  

After hot tubbing it and showering and getting dressed, I grabbed a smoothie at the gym after b/c I needed a boost (and this one had coffee) and headed home to get ready for my day. 

I got dressed, dried my hair, and put on makeup and headed to Natick Collection to browse and shop.   The best thing I got was a headband at lululemon.  I MUST HAVE MORE.  It is adjustable and slipfree.  I have a small head and I can never find head bands that fit.  I didn’t care it was 14 dollars.  I can’t wait to try it out at the gym tomorrow.  

I went home after my shopping trip (did I mention the dress I got at NY& CO was a M????)  Granted it ran huge, but it made me feel good.  Of course their button down shirts still don’t fit over my chest.  ๐Ÿ™

Anyways food log 
calories do not count on your birthday, right?  ๐Ÿ˜‰

food log

 I’ve been sick the past 2 days so not much of eating I didn’t puke up TMI I know.

In srs pain and anxiety with it….. a lot of withdrawl symptoms.  ๐Ÿ™

It was a mess.

I ended up in the from 4 yesterday until 2 this morning.  What a nightmare.

Today: 199.5 ๐Ÿ™‚

I feel better now and  I hope to get back on track tomorrow.