Today I had personal training. I got weighed and had my body fat % measured (nearly half of me is fat awesome sauce!) Ugh. And measurements were done. Damn. I don’t remember being this large even when I weighed 25 more pounds. Ugh.
Anyways I am supposed to do weight training 3-4 times per week and cardio interval training 4-5 times a week and regular cardio . . .and I am like when I am supposed to do it all and take classes I want to try? Well I will have plenty of time on my hands after tomorrow when I am no longer working. Granted I am going to go away for a few days, but still I will be able to work out plenty when I get home and all.
I soaked in the hot tub again but I’d kill for a massage. My back is killing.
food log here, not a great one lol
Made it to work painfully today. LOL. I’m tired and my shoulders are sore from Spinning, but not my legs. After the chiro today I did go to the gym and use the ellliptical for a half hour. I have personal training tomorrow so I don’t want to be all worn out. I sat in the hot tub and chilled and then showered and came home b/c I was starving.
food log here
Today was a good day workout wise. Not a good day for my head.
I didn’t sleep all last night and my head has been killing. And the neuro won’t give me any more meds until Friday and that sucks.
So I went to the gym and walked for a bit and then I went to spinning for an hour and it was awesome but I am so fucking tired now it isn’t funny. And I used the hot tub (naked) and that was awkward and OMG weird but it was awesome.
iced coffee, iced coffee, half a muffin
healthy choice meal
It’s too hot and humid here to eat or move.
I did join the new gym today, but I didn’t work out. After I joined it was like 2 and I was starving; not the best time to work out. And then I was going to go later but I had to make my finals and it is way too hot here and after having an upset tummy all weekend I didn’t want to make myself ill. I do NOT do well in heat and humidity.
So tomorrow night is the plan to work out. Go me.
It is actually less than I wanted to spend and there are so many classes and I really think this will be a good place. I also booked some personal training sessions for a little extra (I need to do this) so I am hopeful. My friend Amy works out like crazy there so I am hoping she will keep me going.
turkey bacon, eggs, 3 small pancakes (my sister made me breakfast)
4 chicken nuggets and leftover tortellini
pretzel chips and hummus
Lame food today. Eh. It was friggin hot. I didn’t work out but I am feeling it from yesterday in my arms and abs but I did chase my nieces around for a bit.
Tomorrow I am going to new gym to get a tour and work out and learn about the place and see if I can possibly afford it.