Today I had personal training.  I got weighed and had my body fat % measured (nearly half of me is fat awesome sauce!) Ugh.  And measurements were done.  Damn.  I don’t remember being this large even when I weighed 25 more pounds.  Ugh.  

Anyways I am supposed to do weight training 3-4 times per week and cardio interval training 4-5 times a week and regular cardio . . .and I am like when I am supposed to do it all and take classes I want to try?  Well I will have plenty of time on my hands after tomorrow when I am no longer working.  Granted I am going to go away for a few days, but still I will be able to work out plenty when I get home and all.

I soaked in the hot tub again but I’d kill for a massage.  My back is killing.

food log here, not a great one lol

Made it to work painfully today.  LOL.  I’m tired and my shoulders are sore from Spinning, but not my legs.  After the chiro today I did go to the gym and use the ellliptical for a half hour.  I have personal training tomorrow so I don’t want to be all worn out.  I sat in the hot tub and chilled and then showered and came home b/c I was starving.

food log here

Today was a good day workout wise.  Not a good day for my head. 

I didn’t sleep all last night and my head has been killing.  And the neuro won’t give me any more meds until Friday and that sucks.

So I went to the gym and walked for a bit and then I went to spinning for an hour and it was awesome but I am so fucking tired now it isn’t funny.  And I used the hot tub (naked) and that was awkward and OMG weird but it was awesome.  

food log…

iced coffee, iced coffee, half a muffin

clif bar

healthy choice meal

dinner: bagel

It’s too hot and humid here to eat or move.

I did join the new gym today, but I didn’t work out.  After I joined it was like 2 and I was starving; not the best time to work out.  And then I was going to go later but I had to make my finals and it is way too hot here and after having an upset tummy all weekend I didn’t want to make myself ill.  I do NOT do well in heat and humidity.  

So tomorrow night is the plan to work out.  Go me.

It is actually less than I wanted to spend and there are so many classes and I really think this will be a good place.  I also booked some personal training sessions for a little extra (I need to do this) so I am hopeful.  My friend Amy works out like crazy there so I am hoping she will keep me going.  

iced coffee
turkey bacon, eggs, 3 small pancakes (my sister made me breakfast)

4 chicken nuggets and leftover tortellini

pretzel chips and hummus

Lame food today.  Eh.  It was friggin hot.  I didn’t work out but I am feeling it from yesterday in my arms and abs but I did chase my nieces around for a bit.

Tomorrow I am going to new gym to get a tour and work out and learn about the place and see if I can possibly afford it.