Today was curcuit training and some cardio. According to my HRM I worked out for a little over an hour and burned about 540 calories with my average heart rate at 142.
I was lazy for a lot of the day and didn’t really get up until 3ish. I think if I had slept better I might have had more energy.
Weight was up again today. I have been debating whether or not to low carb it for a week or so and see what happens with weight. It is supposed to be the best option for people w/ PCOS. But carbs are yummy. 🙁
1 month until my birthday. I hope I can lose 10 lbs by then.
Spinning kicked my ass. My new heart rate monitor says I burned almost 700 cals. Of course it said my heart rate max was 98 so idk. OMG tired.
f food log
I worked out 5 days this week. I’ve been eating better than I had before. I have been trying. Hard. And what do I get for my reward, a gain of 2.5 pounds. Granted last night’s dinner choice could have been better, but… I have been trying.
No exercise today despite my best intentions.
Sunday 8/30- 45mins spinning and then like 2+ hours cleaning my room, fixing and taking apart a bedframe 2x, and moving furniture, vaccuming, etc
Monday 8/31- 45 mins elliptical, 1 hour personal training
Tuesday 9/1- 45 mins elliptical, 5 mins stairclimber
Wed- day off
Thurs 9/3- weight training circuit 45 mins, 30 mins elliptical
Friday 9/4 spinning 60 mins
Saturday 9/5 tbd if I don’t fall back to sleep; 45 mins spinning