Today I had personal training again. She seriously kicked my ass. I kept getting major leg cramps which was no fun at all. I was completely worn out when it was over. After I did the elliptical for 35ish mins (the first one kept shutting off so I finally moved) and then soaked in the hot tub which felt awesome- except on my sunburn from yesterday.
Today I didn’t go to the gym. I am SO sore from personal training I can hardly walk. All I did was go to the chiro, get a pedicure and chill. Tomorrow I am going to the beach with "the boy" so there should be some walking and swimming involved.
weight: somewhere between 200-205 lbs
waist to hip ratio: .94% BAD BAD BAD
% body fat 43.4% EVEN MORE BAD BAD BAD
Resting heart rate 87 (I was wicked nervous and had consumed copious ativan before this)
target heart rate: 156-171 or 26-29 beats in 10 seconds
Step test: 170 heart rate…..it didn’t come down as fast as it should have. idk nerves + drugs
I have some serious work to do. And this is hopefully the wake up call I need.
First check out this giveaway!
protein shake w/ 1% milk, 1/2 banana, and the rest of the blackberries
ff greek yogurt
bulgar and veggies
grapes and clementines
smoothie at the gym
sweet potato chips
I have personal training at 2! And it was killer. I am exhausted. She had me doing arms and legs opposite each other; a lot of lunges and modified pushups. Then I did 40 minutes of interval training as part of C25K.
I soaked in the hot tub after and showered and I feel good, but soreish.
I did go to the gym and hit the elliptical for 45 mins.
I drove to visit my bff and by the time I got home I was way too tired to do anything but fall asleep LOL
Food was not great, but getting better.