Today I hit the elliptical for 45 mins and had personal training for an hour.  She seriously kicked my ass.  I am definitely going to feel it tomorrow. 

Food was not so good.  I tried everything to get ice cream off my mind b/c I was having such a bad day.  But no, I had to go and buy a pint of Ben and Jerry’s and eat it all.  πŸ™  Emotional eating.  πŸ™  FAIL.   I knew what I was doing yet I did it anyways.  *sigh*

food log here

Saturday I had the best intentions of getting up and going to the gym.  My head and stomach were not cooperating however. 

Sunday was way better workout wise.  I took a spinning class for 45 mins and then came home and cleaned my room, moved furniture and hammered the crap out of the bedframe.  I was soaked in sweat again after doing so and needed another shower LOL.  Tomorrow I have personal training again. 

I also need to pick a weigh in day.  The thing is I don’t want to ruin it for myself by having a weigh in be more b/c of my stomach not being cooperative or idk.  Today I was down to 200.5, from the week high of 203.5.  

Food Saturday

Today I had personal training again.  She seriously kicked my ass.  I kept getting major leg cramps which was no fun at all.  I was completely worn out when it was over.  After I did the elliptical for 35ish mins (the first one kept shutting off so I finally moved) and then soaked in the hot tub which felt awesome- except on my sunburn from yesterday.

food log here

Age: 33
weight: somewhere between 200-205 lbs
Chest: 46.25"
Waist: 44.25"
Abdomen: 45.25"
Hip: 47"
Thigh: 23.25"
bicep: 14

waist to hip ratio: .94% BAD BAD BAD

% body fat 43.4% EVEN MORE BAD BAD BAD

Resting heart rate 87 (I was wicked nervous and had consumed copious ativan before this)

target heart rate: 156-171 or 26-29 beats in 10 seconds
MAX: 187

Step test: 170 heart rate… didn’t come down as fast as it should have. idk nerves + drugs

I have some serious work to do.   And this is hopefully the wake up call I need.