So since I’ve last posted, I ran the Royal Parks Half, flew back to Glasgow, packed up my life and moved to Wales.

First, I spent a couple of weeks in an AirBnB in Penarth.  I spent as much time as I could walking and running along the beach.

I saw some gorgeous sunsets.

 

And I pet some cats.

And then I moved to my new flat!

After I settled in, I went back up to Glasgow to get Bailey, which ended up being a 24 hour trip from Glasgow to Cardiff!  But we made it home in the end.

 

 

I’ve been really enjoying my new job.  It’s given me opportunities to attend conferences, workshops, and research launches.

I’ve had some time for sightseeing and the theatre as well.

And now, I’m getting ready for Christmas!  (This is the tree in my work building, not my own tree!)

That’s the past month and a half in a nutshell!  More to come soon!

This was my third time running the Glasgow Women’s 10K.  All week long the weather had been looking pretty miserable for Sunday, but I woke up to partly cloudy skies and enough sunshine for me to regret not wearing shorts.  I had my now customary pre-race breakfast of a donut and cold brew and walked over to Kelvingrove Park.

I stood in the queue for the porta-loos 3 times, which was one time too few.  By the time I was in the corral, I really had to wee again and I was very annoyed at myself for not popping out of the warmup to use a porta-loo.

I was quite moved by the moment of silence for both the London Bridge attack that had occurred the evening before and the Manchester bombing two weeks ago.  It was so quiet and still; even the birds were silent.

We started at 10 minutes past 11.  It was warm and the sun had actually come fully out at this point.  It was pretty crowded but I tried to keep an even pace and ended up doing the first km in 6:18 which is pretty unheard of when not in a race situation.  The first km brings you down and out of Kelvin Way towards my old office building at Uni and up into Kelvingrove Park.

The second km brings you into/through Kelvingrove Park, where the pavement is a bit more narrow.  However, this year I was in the second corral so people were running and not walking with prams. I was surprised to see afterward that this km was run in 5:52 given that there’s a fairly significant hill!

The third km starts out at leaving the park and heading down past the Kelvingrove museum and then down a side street to the street I live on and then along past my flat. (6:21). I was hoping to see my flatmate but I’d been keeping a quick (for me) pace so she wasn’t outside.  It’s probably good that she wasn’t as I would have begged her to let me in so I could have a wee!

This starts the 4th km (6:36) as we head down towards the river and past and around the Riverside museum.  I was really hot at this point, and this was when I had to take my first short walk break.  Right before the 5km marker (6:55), was the water station.  I was SO glad for it, but wished they had given out full sized bottles, not half.  I wanted it to last but knew it wouldn’t.  I splashed some down my back and finished it as we headed along the river (the path I take normally when I run) past the hotel and then down to the other side of the river and around the science centre observation point and then past the BBC.

Now we’re at 6-7km (7:10 and 7:19) and it’s really quite warm and I’m kicking myself for not wearing shorts.  I stopped to walk a few times for about 10 seconds or so, as you can see from my decreasing times, but kept plodding on.

I tried to get enthused as I went over the Squinty bridge and even took a picture as I ran up and over it.  Right after,  at 7.5 km was the “power shower.”  I had laughed about it the day before thinking why would we need that if it was going to rain.  I wasn’t laughing as I ran through it as the water was ice cold, but so nice.  Luckily there was a nice breeze right after and I cooled off a bit!

I knew at that point I could PR but I had to stop walking, even if I ran slower, I had to keep going. (8km: 6:57)  Of course this is where the course gets all weird and twisty and I’m like where the fuck are we going.  They tried to make it less twisty then the year before but instead it was just kind of obnoxious, making the start of the 9th km (7:01) a frigging hill.  I was not amused by that and all I wanted was to finish.  I knew it was close so I just kept pushing and used every little bit of energy I had to get to the finish line.  (10 km 6:49) I really felt quite ill after that for a few minutes and was so glad that there was water in my goodie bag.

My chip time was 1:08:28 which was a PR.  Last year I ran the 10K in 1:22 (but had injured my knee and had slowed down in the second half of the race).  My previous PR was 1:12 I believe but a lot of the 10K’s I’ve run were not chip timed, so it’s hard to tell how accurate the time is as it’s based on Runkeeper. I do have some more to say about the PR and whatnot, but this post has gone on long enough, so I’ll have to save it for another entry.

Here’s a selection of photos from the event, including one of the race photos (a rare purchase!) as I’m just about to cross the finish line.

Last weekend I ran 10 miles in 2 hours.  This weekend I ran a “practice” 10k and was surprised when Runkeeper told me it was my fastest to date.  I’m still slow AF, but that was a 3 minute improvement over last summer.

I’ll be running the Glasgow women’s 10K on Sunday; the race last year I had hoped to PR, but got injured.  Hopefully, there will be a positive outcome to the 10K that will fuel me on as I start to plan out my training for the Royal Parks Half in October.

I just have to trust in the training and all the running I’ve been doing for the past year.

Other than the running, I took a weekend trip to Mallorca two weeks ago and it was amazing.  I got two short runs in while I was there, and they were terribly slow as I took in my surroundings and stopped to take lots of pictures.  I had a great time, got lots of sunshine, and had a massage on the beach!  I would definitely recommend to anyone, and would love to go again!

April was a pretty good month.  My hip cleared up and I had a total of 102.54 km (64 miles) for the month.

Early in the month, we went to London to see David Tennant in Don Juan in Soho.  He was truly outstanding as always and I am so glad that we got the opportunity to see him in the theatre again.

I was glad that my hip felt improved enough so that I could get my run in in London.

I drank a lot of nitro cold brew, ate too much gelato, and had a great time as always.

The rest of the month consisted of running, Pilates, and the never ending job searching.  I’m all set to graduate next month, and hopefully I’ll be able to celebrate also having found a job!

Hopefully May’s catch up will be more interesting as I’m off to Mallorca this weekend for some R&R (running and rest) so. . .

Wow, I’ve really sucked at blogging.  Oops.  I do have to say in my defence that I spent the first two months of the year completing my thesis corrections, so. . .  now I have more time on my hands while I look for employment.

The training:

This round of training went well.  I ran the 10k improvers plan from the Edinburgh marathon/half/10k page as it had many of the features I was looking for; 12 weeks in length, speedwork, and were time based rather than mileage.  Normally, I prefer plans that are mileage based (I find them best for half marathon training) but I wanted to try something new and challenge myself.  This plan called for 4 runs per week, which is one more than I usually run.  I felt confident I would be able to handle the additional day and in the 12 weeks I only missed one training run (I was ill and needed the extra rest).  Otherwise, I had a handful of days off throughout the 12 weeks as I have been incorporating strength training back into my routine as well.

My schedule for the past 12 weeks looked something like this:

Monday: easy run + strength
Tuesday: Pilates
Wednesday: speedwork and strength
Thursday: easy run or speedwork
Friday: strength or rest
Saturday: long run
Sunday: strength or rest (depending on Friday)

The race:

All week I’ve been anxious about race day.  Something about tapering for a race makes me a bit anxious, but I knew I needed the rest.  I’ve had a few niggles as of late (my hip this time) but it wasn’t anything that was agonising.  I also made the mistake of trying out some new trainers recently and had a blister/hot spot on my left foot for about 2 weeks, which has been terribly annoying.  I hope that it heals quickly!

I was also concerned about the weather forecast. It’s been pretty miserable this past week; I hadn’t seen the sun in forever and every day it seemed to be raining more and more. Most of this week the forecast had called for heavy rain and high winds for today.  I was pleasantly surprised when I saw sun forecast for today (and didn’t believe it).  I re-waterproofed my trainers and had my kit ready last night, prepared for the worst.

I slept pretty poorly and got up around 7, faffed about for a bit, got dressed and then got the train to Central.  It was drizzling, but not raining, which was a good sign.  At Central, I grabbed the breakfast of champions.

 

I took a quick selfie before walking to Glasgow Green.

 

It was a quiet walk over to the Green.

Yay Spring!

Once I got to Nelson’s Column, there was a bit of waiting around in the queue for the porta-loos.  There were only 5, for a lot of people (800+).  The event had been sold out, so. . .

Finally we were off!

Selfie at the start

Km 1: 7:12 & Km 2: 6:48 It was fairly crowded the first 2 km.  I felt crammed in and was worried that I was going to get tripped.  There were a lot of puddles and there was a bit of dodging going on by me and others.  I didn’t really get into a rhythm.

Km 3: 6:41 It has cleared out a bit and I have room to move and run.  I finally settled into a good rhythm and felt good, if not a bit warm. We’ve looped around most of the green at this point and are about to swing back on the loop.

Km 4: 7:13 & Km 5 7:19: Ugh what a bloody awful cramp. Ow.  I was disappointed I had to slow down and walk for about 30 seconds off and on here.  Just ow.  Very glad for the water station at 5km.

Km 6: 7:00 I know that this is do or die time.  If I want to PR I need to pick up the pace.

Km 7: 6:47 & Km 8: 6:28 I obviously picked up the pace.  I felt so much better after the water and a bloc shot. I’ve done plenty of 10K+ without additional fuel but I knew that I was running a bit earlier than normal and it definitely helped.

Km 9: 7:01 & Km 10: 6:49 (and the last .5???? 6:32 as clearly my GPS was different than the km markers).  At this point I am seriously regretting  my life choices of wearing a long sleeved shirt under my t-shirt.  I’m so hot at this point and I very nearly stopped to pull off my layers.  I just kept telling myself that I was almost there, that this is just like any other run.  As soon as I got past the Glasgow G, I ran as fast as I could to cross the finish line.  They called out our names as we crossed, and I forgot I had registered as Dr. Corliss so they called me Dr. Corliss and I had to laugh.

The Glasgow G

Runkeeper told me I had run 10K in 1:09 which is my fastest 10k to date (yes, I am still slow AF).  For the entirety of the run, it was 1:12:09 (this is the time from my Fitbit, which I stopped before Runkeeper).  Last  year I did this run in 1:18 and change, so there was obviously improvement, which is good.

 

Finish line selfie. Yes, I am bright red.

 

So, all in all, a good run.  I really would like to improve pace/speed wise, as after running for over 10 years and consistently for well over 3, I really  should be SO MUCH FASTER.  Hopefully, the next race will be better.  Now, I’m going to eat some more food!